How to Cook Appetizing Chicken Zucchini So Low Mein

Chicken Zucchini So Low Mein.

Chicken Zucchini So Low Mein You can cook Chicken Zucchini So Low Mein using 12 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Chicken Zucchini So Low Mein

  1. Prepare 2 T of reduced-sodium soy sauce.
  2. Prepare 1 packet of natural no-calorie sweetener.
  3. You need 1 tsp of sesame oil.
  4. You need 1/2 tsp of crushed garlic.
  5. You need 1/2 tsp of onion powder.
  6. You need 20 oz of spiralized zucchini, 2-3 medium.
  7. You need 8 oz of boneless, skinless chicken breast, cut into small pieces.
  8. You need 1/4 tsp of garlic powder.
  9. It's 1 c of frozen Asian-style Stir-fry vegetable.
  10. Prepare 1 c of bean sprouts.
  11. Prepare 1 c of mushrooms, quartered.
  12. You need 1/4 c of scallions, chopped.

Chicken Zucchini So Low Mein step by step

  1. Sauce: in small bowl, combine soy sauce, sweetener, sesame oil, crushed garlic and 1/4 tsp onion powder. Mix well..
  2. Spray wok or large skillet with cooking spray and heat over medium-high heat. Add chicken and sprinkle with garlic powder and 1/4 tsp onion powder. Add frozen veggies, sprouts and mushrooms. Cook and stir about 5 min, until chicken no longer pink and veggies are hot and tender..
  3. Add zucchini noodles and scallions. Cook and stir until hot and slightly tender, about 3 min. Drain excess liquid. Add sauce and stir until evenly coated and mostly absorbed, about 2 min..

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